Ginger root (Zingiber officinale) offers a variety of mental health benefits thanks to its ability to increase dopamine (needed for motivation) and serotonin (the happiness hormone) in the brain. 

Licorice root (Glycyrrhiza glabra) has been found to improve sleep and support healthy blood pressure.  

Ginkgo leaf (Ginkgo biloba) has been found by some research to reduce the symptoms of anxiety and stabilize mood.

Chamomile flower (Matricaria chamomilla) is likely the first herb to think of when you want to relax. Chamomile is gentle and soothing.

Passion Flower leaf (Passiflora) is linked with a reduction in occasional anxiety and improved sleep in some studies. 

Banana (Musa) is a good source of tryptophan, which your body uses to produce 5-HTP. This compound is necessary for the production of serotonin and dopamine in the brain.

Devil’s Claw (Harpagophytum procumbens) has been found useful in the relaxation of tense muscles, aiding overall relaxation.

Turmeric root (Curcuma longa) has been shown to promote relaxation by reducing occasional anxiety levels for improved mood and emotional balance.

Pear (Pyrus communis) is a rich source of copper‚ a trace mineral that’s essential for a healthy central nervous system.

Sea Buckthorn berries (Hippophae rhamnoides) provide vitamins and healthy fats that promote brain health and mental clarity.

Hemp Seeds (Cannabis sativa) are rich in magnesium, amino acids, and B vitamins, making them perfect for minimizing symptoms of stress and balancing mood.

Ashwagandha root (Withania somnifera) has long been prized for its stress-relieving properties. It aids in calming the mind and promoting relaxation so you can sleep better and wake up refreshed.