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Live here and now

Most people spend their time wrapped up in the hustle and bustle of everyday life

Most people spend their time wrapped up in the hustle and bustle of everyday life. It’s easy to forget that we should enjoy life and appreciate every moment of it. Each day goes by, one after another, and we simply forget to live in the moment, here and now. But living in the moment is what mindfulness is all about so it’s important to rejoice in the present.

It happens often that the past prevents a person from living within the here and now. Negative or unpleasant memories take over so much that life comes to a standstill. Ask yourself, what do the constant regrets and bitterness of missed opportunities lead to? They only lead to more missed and regrettable moments in the present.

Why do we constantly worry about what is to come? The future has not yet arrived, and we are simply losing precious time in the present. The "here and now" moment will soon pass, and instead of excitement, we focus on stress, and lack of joy in life.

The composition of HPY was designed to help shift attention from thinking about the past to making plans in the present. It is the most relevant product of our time, there is simply no doubt about it.

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